With hard work and dedication Kirsten Nesholm has pulled off her first gold medal finish in her division at the Tacoma Turkey Trot on Thanksgiving, November 27th.
With a course that seemed to be all up hill from the start until the final 100 yards, this was no easy task.
Kirsten training program includes 3 days of resistance training, 2-3 long runs, and 1 day of speed training every week. Her vigorous training and commitment has got her to where she is; we all expect that this winning streak will continue.
Congratulations Kirsten, we are proud of you!!!