Kate Holman, from Blanchet High School, is one of the Northwest’s most elite hurdlers. She has been attacking the track and field tournaments in full force, and is training hard for her up coming season.
Kate is currently working out with strength and conditioning coach Byron Dondoyano, 3-4 times per week. She trains for strength, speed, power, and flexibility. This amazingly fit athlete can almost squat 3 times her body weight, can achieve high repetitions with her pull ups, and can bench press more than 105lbs.
Speaking of benching more than 105lbs., Kate won a bench press competition held at Blanchet High School on 1/27/09. No one came close to her massive amount of weight she lifted and, come to think of it, most men can’t lift that much weight.
Keep up the hard work and dedication. Everyone at Excellence Health and Fitness looks forward to your future competitions.
Yeah….. that really is 205lbs. But that is just a warm up, Kate squats 315lb!!!!!!!