Excellence Fitness put on the “Witness the Fitness” weight loss and body composition challenge for the month of January. This was a fun way to keep people focused on their New Years Eve resolutions. All of the clients participated and total weight loss equaled more than 45lb.s of fat loss in one month! Not bad for a training studio!
The winner of the of the weight loss category was Brian Mazza! He lost 13lb in one month! He has been working out with personal trainer and strength specialist Byron Dondoyano 3 times a week. Together they focus on power lifting and sports performance drills to improve his soccer ability. Brian works out hard and always spends an extra 30 minutes to an hour doing cardio. All of this hard work gave back a little extra when he walked away with $150.oo gift certificate to “Sound Sports” (one of Seattle’s premier running and sports stores), $50.oo to “City Hardware”, and a “Excellence Health and Fitness” Dry Fit shirt! Way to follow through Brian, keep up the good work!
We also had and great success story with our “Body Composition Change” category. Monica Alvarez changed her body composition by 5% in one month! She has been working hard with personal trainer Elias Roberts. Monica works out 1-2 times a week at Excellence Health and Fitness, she is running every other day, and is focused on her nutritional habits. Not only has she lost weight but has also increased her muscle mass and feel more energetic than ever. Friends on Monica have noticed a huge difference and are so proud of her success, as are we here at Excellence. Monica’s hard work earned her a $150.oo gift certificate to “Sound Sports” (one of Seattle’s premier running and sports stores), $50.oo to “Meant to Be Foods” (Health and Wholesome Foods Store located in Redmond), and a “Excellence Health and Fitness” Dry Fit shirt! Monica’s story has motivated many people- thanks for the inspiration!
These are just 2 of many success stories that have come out of Excellence. We enjoy changing people’s lives, which is why we are here. What ever your health and fitness goals are, we have the knowledge to get you there.