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Every individual requires some kind of massage.  Over time the body tightens up from  exercise, injury, poor nutrition, stress, even a sedentary lifestyle.  This can cause the tissues in the body to stick to each other and cause a decrease of fluid flow through out...

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Proper nutrition is absolutely necessary for optimal health.  Here at Excellence Health and Fitness we know that nutrition is more than just what you eat, and that the quality of your food is only as good as your ability to digest it. Our Clinical Nutritional...

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Excellence Health and Fitness is proud to have Byron Dondoyano on its team.  Byron is Seattle’s most elite sports trainer.  He has coached some of the best athletes in pro athletics, has assisted many high school athletes achieve scholarships, increased the speed of many track...

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Excellence Health and Fitness has brought the greatest minds in Seattle’s fitness industry together into one place.  Our team is highly educated and passionate about living healthy and all of the parameters required that it takes to exist that way. We Specialize in: - Strength...

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Take control of you health with the Control-It Program brought to you by Excellence Health and Fitness.  Nutritional Therapist Elias Roberts in now offering a convenient, afford weight management program  that will increase energy, improve mental clarity, and improve overall well-being.

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Once again Jesse Jones brought King 5 over to Excellence for another product review.  This time they brought the cover model for the 2011 Firefighter calendar. It is always fun to have the King 5 production team videoing, there is always a ton of laughing...

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Dear Friends, It will be interesting to see how the FDA’s tune about stevia changes once Coca-Cola has plunked down the hefty chunk of change required for “approval” of the all-natural sweetener. The soda giant is teaming up with another company to get a version...

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According to an article appearing in the Journal of the American College of Nutrition, (2000 Feb;19(1):61-67), a diet that consists mainly of whole and unrefined foods, like whole grains, dark green and yellow/orange-fleshed vegetables and fruits, legumes, nuts and seeds, contains high concentrations of natural...

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Dear Friends, As you’re probably aware, food that comes from free-range animals is a much healthier choice than food from animals raised in factory farm conditions. (And if you aren’t aware of this, stand by for a quick refresher.) But it’s important to remember that...

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The second round of circuit training begins July 6th! -      Gain Strength -      Improved Endurance -      Increased Flexibility -      Balance for all Fitness Levels “What a Burn!  Don’t Miss This Class!” - Brenda Hayes To Join Call or Email at: 425.443.7570 206.399.5158 excellencefitness@live.com...

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