Healthy Recipes
Articles
- Are Your Headaches Affected by Your Nutrition?
- B Vitamins Help Reduce Pain
- Beneficial Rules to Shop By
- Garbage In Garbage Out (Part 1)
- Life Style Suggestions
- Sugar Control Diet
- 3 Secrets You Need To Know To Lose Weight
- Water: Vital For Joint Health (Part 2)
- 5 Reasons Why Alcohol Will Slow Muscle Gain
- Antioxidants and Essential Fatty Acids (Part 3)
- MSM and Joint Health (Part 4)
- Nutrition and its Affect on Joint Strength
- Glucosamine and Chondroitan (Part 5)
- Enzymes for Pain and Healing (part 6)
- Vital Dietary Changes (Part 7)
Uncategorized Archive
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Philadelphia 1/2 Marathon
Posted on November 26, 2008 | No CommentsTeam EXCELLENCE went on another running adventure, this time to Philadelphia! The Philly marathon is one of the country’s most competitive races. With 18,000 participants, it is known for its... -
The 2008 Seward Park Pumpkin Push 5k!
Posted on October 15, 2008 | No CommentsWhat a gorgeous fall morning it was at Seward Park, WA. The 2008 Pumpkin Push 5k had a record number of participants and the costumes were outrageous! I was a... -
Long Beach Half Marathon
Posted on October 14, 2008 | No CommentsKirsten Nesholm, client of Byron Dondoyano, and Elias Roberts, EXCELLENCE Personal Trainer, ran California’s Long Beach Half Marathon. The Long Beach Marathon and Half Marathon is a beautiful coast line... -
What a Day at The Salmon Days 10k!
Posted on October 6, 2008 | No CommentsThe Rotary Club Salmon Days 5k and 10k was a success again this year. With 1444 participants this year and a large crowd to cheer us on! The race was... -
King 5 and Jesse Jones at Excellence
Posted on October 5, 2008 | No CommentsSo…… A random situation happened here at Excellence a week ago. The producer from “King 5″ television came into the gym and asked if they could do a product analysis... -
EXCELLENCE Remodel!
Posted on October 3, 2008 | No CommentsEXCELLENCE in going to be remodeling and expanding starting 10/2/2008!! The remodel is going to expand on the original room. The expansion is also increasing the square footage by opening...