HIGH PROTEIN PANCAKES

½ cup oatmeal

¼ cup lowfat cottage cheese

2 eggs (or 1 egg and 1 egg white

Dash each of vanilla, cinnamon, and nutmeg

Process ingredients in a blender until smooth.

Cook mixture like a regular pancake.

358 calories, 27.1 grams protein (301 calories, 24.4 grams protein if made with one egg and one egg white)