Healthy Recipes
Articles
- Are Your Headaches Affected by Your Nutrition?
- B Vitamins Help Reduce Pain
- Beneficial Rules to Shop By
- Garbage In Garbage Out (Part 1)
- Life Style Suggestions
- Sugar Control Diet
- 3 Secrets You Need To Know To Lose Weight
- Water: Vital For Joint Health (Part 2)
- 5 Reasons Why Alcohol Will Slow Muscle Gain
- Antioxidants and Essential Fatty Acids (Part 3)
- MSM and Joint Health (Part 4)
- Nutrition and its Affect on Joint Strength
- Glucosamine and Chondroitan (Part 5)
- Enzymes for Pain and Healing (part 6)
- Vital Dietary Changes (Part 7)
Latest Headlines
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Benefits of a Diet High in Whole and Unrefined Foods
Posted on June 25, 2010 | No CommentsAccording to an article appearing in the Journal of the American College of Nutrition, (2000 Feb;19(1):61-67), a diet that consists mainly of whole and unrefined foods, like whole grains, dark... -
Letters From Reed: Free Range Meats and Eggs are a “No Brainer”
Posted on June 25, 2010 | No CommentsDear Friends, As you’re probably aware, food that comes from free-range animals is a much healthier choice than food from animals raised in factory farm conditions. (And if you aren’t... -
CIRCUIT TRAINING AT EXCELLENCE HEALTH AND FITNESS
Posted on June 24, 2010 | No CommentsThe second round of circuit training begins July 6th! - Gain Strength - Improved Endurance - Increased Flexibility - Balance for all Fitness Levels “What a Burn! Don’t... -
Letters From Reed: A Few (more) Dangers of Soy!
Posted on May 26, 2010 | No CommentsI stop by Starbuck’s every now and then for my morning coffee. The other day I noticed they’d put some pamphlets on the checkout counter about how good their soymilk... -
Rachel Murray takes 2nd Place at the Emerald Cup Championship!!!
Posted on May 12, 2010 | No CommentsRachel Murray is an exciting and highly motivational individual. Her dedication, determination, and focus overflows to her clientele. She knows fitness, lives healthy, and it shows. Her latest success was... -
Letters from Reed: How Safe is Fish?
Posted on May 10, 2010 | No CommentsDear Friends, Throughout the years there have been many conflicting reports about how fish can affect your health. In the New York Times it was concluded that random testing of... -
10 Reasons to Throw Out Your Microwave!
Posted on May 10, 2010 | No CommentsI am always telling people to NOT use their microwave. But most people are so accustom to microwave use that they feel there cannot be long term effect. Through some... -
Letters from Reed: Attention Coffee Lovers!?
Posted on May 10, 2010 | No CommentsDear Friends, Researchers have examined the effects of caffeine in 10 people with Type II Diabetes who reported to drinking at least 2 cups of coffee per day. Each subject... -
Emerald Cup 2011
Posted on April 21, 2010 | No Comments5 hard working and dedicated women who train or are trainers at Excellence Health and Fitness competed at the Northwests most elite bodybuilding competition, The Emerald Cup 4/15 and 4/16... -
Soma Neuromuscular Integration
Posted on April 21, 2010 | No CommentsDefinition: Soma Neuromuscular Integration: This bodywork method seeks to improve posture, joint function, and body alignment through deep manipulation of of the muscular and connective tissue. The ten-session process, which...