Healthy Recipes
Articles
- Are Your Headaches Affected by Your Nutrition?
- B Vitamins Help Reduce Pain
- Beneficial Rules to Shop By
- Garbage In Garbage Out (Part 1)
- Life Style Suggestions
- Sugar Control Diet
- 3 Secrets You Need To Know To Lose Weight
- Water: Vital For Joint Health (Part 2)
- 5 Reasons Why Alcohol Will Slow Muscle Gain
- Antioxidants and Essential Fatty Acids (Part 3)
- MSM and Joint Health (Part 4)
- Nutrition and its Affect on Joint Strength
- Glucosamine and Chondroitan (Part 5)
- Enzymes for Pain and Healing (part 6)
- Vital Dietary Changes (Part 7)
Latest Headlines
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Casey MacPhee is Ultimate!
Posted on March 11, 2009 | No CommentsOne of the fastest growing sports in the nation is Ultimate Frisbee, otherwise known as “Ultimate”. If you are not familiar with “Ultimate” it is very similar to soccer except... -
Witness the Fitness!
Posted on March 10, 2009 | No CommentsExcellence Fitness put on the “Witness the Fitness” weight loss and body composition challenge for the month of January. This was a fun way to keep people focused on their... -
Love’em or Leave’em 5k at Greenlake
Posted on February 23, 2009 | No CommentsGreenlake must have one of the highest amounts of foot traffic of any park in Washington. People love its environment, distance, and consistency. Only a few races a year occur... -
We Rocked Pheonix
Posted on January 30, 2009 | No CommentsExcellence Health and Fitness Running Team went to Pheonix Arizona to run the Rock n’ Roll Half Marathon! There is nothing better than heading towards 80 degree, sunny weather when... -
Kate Holman Can Bench More than You!
Posted on January 29, 2009 | No CommentsKate Holman, from Blanchet High School, is one of the Northwest’s most elite hurdlers. She has been attacking the track and field tournaments in full force, and is training hard... -
Pearl Fisher and Excellence Fitness
Posted on January 12, 2009 | No CommentsAt the beginning of December two wonderful guys and approached Elias Roberts, personal trainer at Excellence Health and Fitness. They were interested in changing their physiques because they would be... -
The “First Run” New Years Eve 2009
Posted on January 6, 2009 | No CommentsSo, did you have a fun and healthy New Years holiday? The team at Excellence Health and Fitness did. We attended Portland’s “First Run” 5k. There is a strange feeling... -
DETOX ENTRÉE RECIPES
Posted on December 27, 2008 | No CommentsFruit Salad (Weeks One, Two & Three) • 2 fresh peaches, peeled and sliced • 1 large apple, peeled and large diced • 1 large pear, pealed and largely diced... -
Jingle Bell Dash 2008
Posted on December 15, 2008 | No CommentsHow can the weather turn from tropical one weekend to arctic the next? Well, only in the northwest! Seattle brought snow before the Jingle Bell Run this year, which seemed... -
Kirsten takes First Place at the Tacoma Turkey Trot
Posted on December 5, 2008 | No CommentsWith hard work and dedication Kirsten Nesholm has pulled off her first gold medal finish in her division at the Tacoma Turkey Trot on Thanksgiving, November 27th. With a course...