Excellence has a outstanding Team of trainers, nutritionists, and massage therapists:
Personal Trainers
Our training techniques are broad and educated. We assess our client’s goals, needs, time availability, and design the best routine for them. All of our trainers have eight or more years of experience. Each one is also involved in the community in education, working with youth, or volunteering nutritional lectures.
- Amanda Jarstad
- Byron Dondoyano
- Claire Blechman
- Elias Roberts
- Eric Wilson
- Gene Frutchman
- Gina Cuver
- Jenny Horstmann
- John Carrico
- Linzi Stahlecker
- Rachel Murray
- Quentin West
Nutritionists
The Nutritional Therapists at Excellence all have a deep understanding of nutrition and the effects it has on the body. Through proper nutrition a client can lose weight, gain energy, improve in sports performance, gain mental clarity, and many more benefits. What we put in our body ultimately becomes us, and educating individuals on this process can drastically change a person’s vitality.
Massages Therapists
Excellence brings highly dedicated massage therapists to help insure proper muscle alignment, enhanced recovery, and rehabilitation of past injuries. Our massage therapists have a full understanding of the muscular system and incorporate sports massage, cranial sacral manipulation, blood and lymph circulation.
Yoga
The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Our yoga practice focuses on internal strength and balancing the body to improve its daily functioning and overall well being.