My name is Amanda Jarstad, I am a Master Trainer and have over six years experience. I am excited to begin training privately after many years in a big gym setting. For me, fitness is a lifestyle and it brings me great joy to help others learn how to grow stronger, healthier, and happier everyday! The opportunity to become a trainer has enabled me to spend time with people I care about deeply, and to promote active living for my clients and myself. Nothings makes me more ecstatic than seeing someone do something they didn’t think they could do!
My specialties include: flexibility training and postural correction, dynamic core strength training, weight loss programs, balanced nutritional planning, gaining lean body mass, muscular imbalance correction, sports performance programs, and perhaps most important a holistic approach to finding what works for each client’s needs. My certifications include: NASM CPT, NASM PES, NASM CES, ACE, California Wellness Practitioners certification (independent scholarship program designed to teach a wide scope of wellness techniques), Apex CPT, and Bodybugg certification. I am CPR certified, licensed and insured and currently enrolled in continuing education to stay on my toes in this growing industry.
I have a passion for feeling, looking, and performing your best in everything you do in life. I want to help you grow your body and mind to become the best version of you! I am available one on one for training, group sessions, telephone and email consulting, and also home visits. Together, we will plan a complete program that works for you to get you to your goals!